Standard Pullup Bar - Free Shipping!
Quick Specs
Weighs 22 lbs and can take a 350 lb load.
Comes in 7 small pieces which can be re-assembled in 1 minute - no tools required!
It's 7 feet tall, and 42 inches wide.
Made out of polished aluminum.
The 1" thick top bar has 3 heights: 84", 80", 76".
Why you'll love this bar
Other pullup bars are extremely heavy and cost hundreds just to ship!
This pullup bar is simple and affordable.
When not in use, it can act as coat hanger, or be taken apart in 30 seconds and put away.
Photo above Paul J Roarke, author of
Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness
Here's what one happy customer had to say:
"The Portable pull-up bar looks good, is a cinch to assemble and break down, stands sturdier than it appears in the pictures on the site, and was diligently packaged to survive shipment via the United Pulverization Service. It went out the day after I ordered it and arrived within 3 business days." -- Aaron.
You can read more on our
testimonials page .
All-in-one Push/Pull/Dipping Bar
Click any image below to see up close:
Details
Same size/shape as the Standard Pull-up Bar above.
Bar comes with "neutral grip" extensions.
Can easily be re-assembled as a 3.5 feet high dipping bar.
Height is adjustable in 4 inch increments (in either configuration).
Watch this video of it being used.
Exercises
Normal (7 feet high) configuration: pull ups, leg raises, hip raises, knee ups.
Dipping (3.5 feet high) configuration: dips, inclined push-ups, inclined pull-ups
Doing pull ups on the dip bars is a natural position for the hands.
Tips
Always warm up before doing pull ups: stand up with your feet apart, bend over as low as you can go and stay there for a few minutes.
Then reach for your left foot with your right hand and vice versa...this is a great stretching exercise!
Before doing pull ups, grab the bar and hang there for a while, raise the knees and twist the lower torso from side to side -- raising and lowering the knees while hanging is a great workout for the abs!
If you can't do a pullup: assemble the bar in the dipping position, lay down on the floor with your shoulders under the bar, reach for the handles and with your feet remaining on the floor, pull up -- this will condition your muscles without hurting them. You will only be pulling up a portion of your total body weight, a great way to start!
Do your pull ups slowly and completely!
Buying Your Pullup Bar
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