"The Portable pull-up bar looks good, is a cinch to assemble and break down, stands sturdier than it appears in the pictures on the site, and was diligently packaged to survive shipment via the United Pulverization Service. It went out the day after I ordered it and arrived within 3 business days." -- Aaron.

• Normal configuration (7 feet high):
  • pull ups (palms away)
  • chin ups (palms toward you)
  • neutral grip pull ups (using extension grip)
  • leg raises
  • hip raises
  • knee ups
• Dipping configuration (3.5 feet high):
  • dips
  • inclined push-ups
  • inclined pull-ups (start by laying on your back)

• Always warm up before doing pull ups: stand up with your feet apart, bend over as low as you can go and stay there for a few minutes. Then reach for your left foot with your right hand and vice versa...this is a great stretching exercise!
• Before doing pull ups, grab the bar and hang there for a while, raise the knees and twist the lower torso from side to side -- raising and lowering the knees while hanging is a great workout for the abs!
• If you can't do a pullup: assemble the bar in the dipping position, lay down on the floor with your shoulders under the bar, reach for the handles and with your feet remaining on the floor, pull up -- this will condition your muscles without hurting them. You will only be pulling up a portion of your total body weight, a great way to start!
• Do your pull ups slowly and completely!
• If you have shoulder pain please take time to read this book.

"I've had my All In One bar for a few months now and I just have to mention how happy I am with it. It's been to the beach with me, to my office, and all over the place. It's extreme stability is matched only by its portability and ease of setup and breakdown. For anyone who is wary of spending 310$ over the internet on the full package with the extra bar and the carrying bag, you can quote me -- worth every penny." -- Nick

• Normal configuration (77-92" high):
  • pull ups (palms away)
  • chin ups (palms toward you)
  • neutral grip pull ups (using extension grip)
  • leg raises
  • hip raises
  • knee ups
• Dipping configuration (3-4 feet high):
  • dips
  • inclined push-ups
  • inclined pull-ups (start by laying on your back)

• Always warm up before doing pull ups: stand up with your feet apart, bend over as low as you can go and stay there for a few minutes. Then reach for your left foot with your right hand and vice versa...this is a great stretching exercise!
• Before doing pull ups, grab the bar and hang there for a while, raise the knees and twist the lower torso from side to side -- raising and lowering the knees while hanging is a great workout for the abs!
• If you can't do a pullup: assemble the bar in the dipping position, lay down on the floor with your shoulders under the bar, reach for the handles and with your feet remaining on the floor, pull up -- this will condition your muscles without hurting them. You will only be pulling up a portion of your total body weight, a great way to start!
• Do your pull ups slowly and completely!
• If you have shoulder pain please take time to read this book.

"My Elite Pull-up Bar arrived today! Took about 1 1/2 minutes to setup and it's amazing! I am so glad I didn't buy a big overweight unstable, non-portable setup from the local sporting goods store. My son and I are big guys, a doorway pull-up bar would have ripped our doors up, in fact it had. This thing is super light yet SUPER strong and stable! Love it! It's also not an eye sore, it's very nice looking, the quality and appearance far exceeded what I was expecting. While this did cost more than the cheap ones at the store, this was money very well spent and very worth it. I wish everyone would use simplicity along with quality in their products." -- Rob